Blog by Tracy Butz, CSP
If there was a magic pill to make you feel happier, what
would you pay for it and would you take it? Many people would consider paying a
lot of green to avoid feeling blue.
In fact, providing your basic needs are
met, happiness is said to be determined more by the state of your mind than by
what conditions exist or circumstances happen.
Therefore, my prescription for pleasure, or true happiness,
can actually be achieved by reshaping our mindset, attitudes and outlook. Here
are 18 recommended remedies to help prevent the pessimism, treat the tears, nip
the nag, and cure the crabby:
1. Choose your thoughts.
Every day, choose your thoughts the same way you choose what clothes to
wear.
2. Express gratitude. Many
of us could be a lot happier if we practiced gratitude for what we already have
rather than focusing all our attention on what we don’t have.
3. Let go of anger. Holding
a grudge or holding onto any type of anger won’t do anything but cause
resentment. Dwelling on the past is only going to hold you back from having a
better future. Hate is a very heavy bag to carry; let it go.
4. Forget perfect. Perfection
is a fallacy of irrational thinking—the more we try to be perfect, the more
disappointed we will be. Rather than shooting for perfection, aim for your
finest, and you will rarely let yourself down.
5. Fight the disease to
please. Resist being overly concerned with impressing, winning the approval
of, or incessantly pleasing others, especially when it’s at a personal cost to
you. Instead, pursue and set healthy boundaries by knowing what you like, need,
want, and don’t want, and then making choices which are aligned with those
needs and wants.
6. Teach your lips to
say no. Understand that you are free
to say yes or no. And, when appropriate, you should do so without feelings of
guilt, anger or fear.
7. Be your authentic
self. Try not to compare yourself with others. Everyone is unique in his or
her own way. Embrace your features along with your flaws. Be the best you that
you can be.
8. Smile. Turn that
frown upside down. After all, smiling is infectious; you can catch it easier
than a cold.
9. Challenge negative opinions
others have of you. What others think of you should never outshine what you
think of yourself.
10. Lighten your load.
Unless you have a large red “S” on your chest, you likely don’t have super
powers, which may be what it would take for one individual to conquer the evil,
mile-long to-do list. Instead, ask for and accept some help.
11. Forgive yourself and
others. Move on from past mistakes and difficult situations. Holding on to
these negative feels is very burdensome.
12. Own accountability. When
things go wrong, be accountable for your mistakes without pointing fingers at
others.
13. Expect mutual benefit
in relationships. Whether at work or at home, healthy relationships should
provide value and benefit for both parties. It likely won’t be the same for
each of you, but it should be a shared venture.
14. Welcome feedback.
Some feedback is positive, and some is constructive. Understand the intent of
the other person, and try to look past how it was delivered. Choose to learn
and grow from feedback you receive.
15. Refuse to take on the
problems of others. It is admirable to help others through difficult
situations; however, there is a big difference between offering assistance and
accepting another person’s problem as your own.
16. Celebrate successes. Celebrate
personal accomplishments by treating yourself to a movie, taking a vacation day
to do what you want, indulging in a small treat, etc. Additionally, get in the
habit of noticing and applauding the success of others. By recognizing another
person’s achievements, you are demonstrating value and appreciation for their
effort and results.
17. Respect yourself. Feel
an inner confidence and assurance, independent of praise from others. Remember:
nobody can make you feel inferior unless you give him or her permission.
18. Be respectful of
others. Look for positive and honorable qualities in others.
Being happy is a deliberate choice; a choice we make every
moment of every day. Don’t target the tumultuous; instead, focus on the
fantastic and be happy!